Grilled Tuna
Ingredientes
- 1/4 c. soy sauce
- 1 Tbsp. maple syrup
- 1 Tbsp. prepared horseradish
- 4 6 oz. tuna steaks
- vegetable cooking spray
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Nutrición
Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g
- 411kcalCalorías
- 7.1gProteínas
- 39.6gGrasas
- 5.7gCarbohidratos
- 1.7gAzúcares
- 1.7gSal
Instrucciones
1. Combine soy sauce, maple syrup and horseradish in large ziploc bag.
2. Add tuna steaks; turning tuna lay bag flat in refrigerator.
3. Chill one hour turning bag once or twice.
4. Remove tuna from marinade; cook over medium heat for 2 to 3 minutes on each side. Do not over cook.
5. Be sure to spray grill rack with vegetable oil spray before cooking.
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