Chicken Tortilla Casserole
Ingredientes
- 4 whole chicken breasts (no skin)
- 1 doz. corn tortillas
- 1 (10 3/4 oz.) can each: 97% fat free cream of mushroom and cream of chicken soup
- 2 c. skim milk
- 1 onion, grated
- 1 (8 to 10 oz.) can green chile salsa
- 1 lb. fat free Cheddar cheese, grated
Nutrición
Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g
- 152kcalCalorías
- 9.24gProteínas
- 8.15gGrasas
- 10.33gCarbohidratos
- 2.17gAzúcares
- 1.6gFibra
- 0.91gSal
Instrucciones
1. Wrap chicken breasts in foil and bake 1 hour at 400°.
2. Cool and bone chicken.
3. Break into large pieces.
4. Cut tortillas into 1-inch strips or squares.
5. Mix soups, milk, onion and salsa.
