Chicken Spinach Patties
Categoría: Chicken
Ingredientes
- 1 boned and skinned chicken breast (into chunks)
- 1/2 slice whole wheat bread
- 1/4 c. thawed spinach (frozen)
- 1 egg yolk
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
Nutrición
Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g
- 156kcalCalorías
- 20.31gProteínas
- 5.47gGrasas
- 5.47gCarbohidratos
- 0.78gAzúcares
- 0.8gFibra
- 1.13gSal
Instrucciones
1. Put all ingredients except vegetable oil in a food processor and process until finely ground.
2. Form small patties and saute in oil in medium skillet over medium-high heat.
3. Flip until brown on both sides 1 minute.
4. Serve when cool.
