Chicken Parmesan
Ingredientes
- chicken
- skim milk
- 1/2 c. cornflake crumbs
- 1/3 c. Parmesan cheese
- 1 Tbsp. dry parsley flakes
- 1/4 tsp. pepper
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Nutrición
Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g
- 184kcalCalorías
- 19.54gProteínas
- 10.34gGrasas
- 2.3gCarbohidratos
- 0.0gAzúcares
- 0.0gFibra
- 1.75gSal
Instrucciones
1. Pull skin and fat from chicken.
2. Pour milk over chicken.
3. Let set 15 minutes.
4. Combine remaining ingredients.
5. Roll chicken in mix.
6. Place on cooking sheet.
7. Spray with cooking spray.
8. Bake for 45 minutes at 375°.
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