Broccoli And Rice
Categoría: Vegetarian
Ingredientes
- 3/4 chicken breast
- 1 c. rice
- 1 1/2 c. water
- 3/4 tsp. salt
- 1 onion, chopped
- 2 Tbsp. oleo
- 1 pkg. frozen broccoli
- 1 can cream of chicken soup
- 1 (8 oz.) jar Cheez Whiz
- 1 (5 1/2 oz.) can evaporated milk
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Nutrición
Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g
- 318kcalCalorías
- 10.71gProteínas
- 7.14gGrasas
- 66.07gCarbohidratos
- 5.36gAzúcares
- 1.79gFibra
- 3.35gSal
Instrucciones
1. Bring to a boil raw rice in water and salt.
2. Lower heat and simmer in tightly covered pan for 14 minutes.
3. Saute onion in oleo. Cook broccoli according to directions on package and drain.
4. Fold cooked rice, broccoli and sauteed onion with cream of chicken soup, Cheez Whiz, evaporated milk and salt.
5. Place in large casserole dish and bake at 325° for 30 minutes or until bubbly.
6. Makes 8 servings.
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