Water Chestnut Chicken
Zutaten
- 2 green peppers, cored and thinly sliced
- 2 carrots, peeled and thinly sliced
- 1 lb. chicken breasts, boned, skinned and sliced
- 1 bunch green onions, chopped
- 1 can sliced water chestnuts
- 1/4 tsp. ginger
- 1/8 tsp. salt
- 3 Tbsp. cornstarch
- 3 Tbsp. soy sauce
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 82kcalKalorien
- 8.65gEiweiß
- 1.62gFett
- 8.11gKohlenhydrate
- 1.08gZucker
- 1.62gBallaststoffe
- 0.0gSalz
Anleitung
1. Stir-fry green peppers and carrots until tender.
2. (I use a little sesame oil for flavor.)
3. Remove from pan.
4. Stir-fry chicken. After done, add peppers and carrots to chicken.
5. Stir in green onions and water chestnuts.
6. Combine ginger, cornstarch, salt and soy sauce and pour over chicken and vegetables.
7. Stir quickly until heated and serve over rice.
