Tuna Nicoise
Zutaten
- 450g Potatoes
- 2 tblsp Olive Oil
- 4 Eggs
- 1 tbls Red Wine Vinegar
- 2 tblsp Capers
- 50g Sunflower Oil
- ½ Red Onions
- 100g Spinach
- 400g Tuna
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 120kcalKalorien
- 9.93gEiweiß
- 7.52gFett
- 2.85gKohlenhydrate
- 2.35gZucker
- 0.5gBallaststoffe
- 0.65gSalz
Anleitung
Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.
