Tandoori Chicken
Zutaten
- 2 to 3 lb. assorted chicken parts
- 1 onion (optional)
- 1 pt. plain yogurt
- dry tandoori mix (available at Indian grocery stores)
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 146kcalKalorien
- 5.5gEiweiß
- 7.3gFett
- 14.0gKohlenhydrate
- 1.8gZucker
- 1.3gBallaststoffe
- 0.63gSalz
Anleitung
1. Remove skin from chicken and place in casserole dish.
2. Place 1 teaspoon tandoori mix on each piece of chicken.
3. Pour yogurt into dish and mix chicken, spice and yogurt until there is a uniform orange color.
4. Place in refrigerator 2 hours up to 12 hours.
5. Bake in oven at 375° for 1 hour.
