Sweet And Sour Chicken Stir-Fry
Zutaten
- 1 (8 oz.) can pineapple chunks in own juice
- 1 Tbsp. vegetable oil
- 2 half boneless chicken breasts, skinned and cubed
- 1/4 to 1/2 tsp. red pepper flakes
- 1 (16 oz.) can cut green beans, drained
- 3/4 c. sweet and sour sauce
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 123kcalKalorien
- 13.0gEiweiß
- 2.5gFett
- 11.0gKohlenhydrate
- 6.2gZucker
- 1.1gBallaststoffe
Anleitung
1. Drain pineapple; reserve 1/4 cup juice.
2. In a wok or skillet, heat oil over medium heat.
3. Add chicken; cook 5 minutes, stirring occasionally.
4. Season with salt and pepper, if desired.
5. Stir in reserved juice and red pepper.
6. Reduce heat uncovered 2 minutes. Add green beans, pineapple and sauce.
7. Cover and cook until heated through.
8. Serve over hot cooked rice.
9. Makes 4 servings.
