Stew E Z
Kategorie: Soup
Zutaten
- 2 lb. stew meat
- potatoes
- carrots
- onion
- 1 small can tomatoes
- beef or chicken bouillon (if wanted)
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 66kcalKalorien
- 4.4gEiweiß
- 1.0gFett
- 7.1gKohlenhydrate
- 1.4gZucker
- 5.9gBallaststoffe
- 0.33gSalz
Anleitung
1. Brown meat (dredge in flour with salt and pepper).
2. Have water boiling.
3. Add browned meat.
4. (Browning the meat gives the flavor.) Simmer 4 to 5 hours or until tender.
5. Add quartered potatoes, carrots, onion and can of tomatoes.
6. Season with salt and pepper. Add a couple packages of beef bouillon.
7. Continue simmering until vegetables are done.
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