Spinach Souffle
Kategorie: Breakfast
Zutaten
- 2 Tbsp. margarine
- 2 Tbsp. flour
- 1/2 tsp. salt
- 1/2 c. skim milk
- 1/2 pkg. frozen chopped spinach, cooked and drained
- 1 Tbsp. finely chopped onion
- 3/4 c. Egg Beaters
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 130kcalKalorien
- 4.29gEiweiß
- 7.14gFett
- 5.71gKohlenhydrate
- 2.14gZucker
- 1.43gBallaststoffe
- 2.87gSalz
Anleitung
1. Melt margarine.
2. Blend in flour and salt.
3. Cook over low heat; stir until smooth and bubbly.
4. Remove from heat and gradually stir in milk.
5. Return to heat and bring to boil, stirring constantly. Cook 1 minute.
6. Remove from heat.
7. Stir in spinach and onion. Beat Egg Beaters; fold in spinach mixture.
8. Put in greased casserole.
9. Bake at 325° for 50 minutes.
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