Spinach Quiche
Zutaten
- 1 (10 oz.) pkg. frozen or chopped spinach
- 1 (3 oz.) pkg. softened cream cheese
- 1 c. shredded cheese
- 5 eggs, slightly beaten
- 1/2 tsp. salt
- 1/4 c. chopped onion
- 2 Tbsp. chopped parsley
- 1 tomato, thinly sliced
- 1/4 c. grated cheese
- 1 (9-inch) pastry shell (uncooked)
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 230kcalKalorien
- 7.3gEiweiß
- 13.0gFett
- 21.0gKohlenhydrate
- 2.6gZucker
- 2.2gBallaststoffe
- 0.64gSalz
Anleitung
1. Cook spinach according to directions on package (drain well). Combine next 6 ingredients and beat lightly with a fork.
2. Stir in spinach.
3. Pour into pastry shell.
4. Arrange tomato slices on top. Sprinkle with Parmesan cheese.
5. Bake at 450° for 35 minutes.
