Southern Oven-Fried Chicken
Zutaten
- 1 (2 1/2 to 3 lb.) chicken (fryer)
- 1/4 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. curry powder
- 1/4 tsp. ground cumin
- 1/4 tsp. paprika
- 1/4 tsp. ground red pepper (optional)
- 1/4 tsp. ground black pepper
- 1/2 c. all-purpose flour
- 1/4 c. yellow cornmeal
- 1/2 c. low-fat or nonfat buttermilk
- 1 Tbsp. low-sodium Worcestershire sauce
- 1 Tbsp. mustard
Anleitung
1. Preheat the oven to 350°.
2. Remove the skin and fat from the chicken and discard.
3. Cut the chicken into six or eight serving-size pieces, then debone the breast.
4. (Reserve the wings, back and bones from the breast to use for stock.)
5. In a small bowl, combine the next seven ingredients.
6. Mix well and reserve 1/2 teaspoon of the seasoning mix; sprinkle the remaining seasoning over the chicken and set aside.
