Smoky chicken skewers
Zutaten
- 6 Chicken Thighs
- 2 tablespoons Olive Oil
- 1 tsp Fennel Seeds
- 1 tsp Ground Cumin
- 1 tsp sweet smoked paprika
- 1 clove peeled crushed Garlic
- 1 tsp Red Wine Vinegar
- To serve Smoky Aïoli
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 177kcalKalorien
- 19.4gEiweiß
- 7.3gFett
- 8.4gKohlenhydrate
- 0.5gZucker
- 0.6gBallaststoffe
- 2.09gSalz
Anleitung
step 1
You need 15 skewers: if wooden, soak in water for 10 mins. Cut chicken into 3cm pieces and place in a bowl. Add 1 tbsp olive oil, the spices, garlic and vinegar, toss well and season. You can do this up to a day before and refrigerate.
step 2
Thread 2-3 pieces on each skewer. Pour remaining oil in a frying pan or rub onto a griddle pan. Get the pan hot and sear the chicken for 3-4 mins on each side – you may have to do this in batches, keeping the cooked skewers warm in a low oven. Serve with smoky aïoli if you like.
