Sesame Green Beans
Kategorie: Vegetarian
Küche: Asian
Zutaten
- 1 lb. fresh green beans, trimmed
- 1 Tbsp. sesame seeds
- 2 garlic cloves, minced
- 2 Tbsp. canola or vegetable oil
- salt, to taste
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 129kcalKalorien
- 11.37gEiweiß
- 7.45gFett
- 7.45gKohlenhydrate
- 0.78gZucker
- 3.9gBallaststoffe
- 0.66gSalz
Anleitung
1. Place beans in a saucepan and cover with water; bring to a boil.
2. Cook, uncovered, for 8 to 10 minutes or until crisp-tender. Meanwhile, in a skillet, saute the sesame seeds and garlic in oil.
3. Drain beans; stir into garlic mixture.
4. Season with salt. Makes 6 servings.
