Seafood Gumbo
Kategorie: Soup
Zutaten
- 1 clove garlic, minced
- 1 large onion, chopped
- 1/2 green pepper, diced
- 1/4 c. oil
- 1 (14 1/2 oz.) can whole tomatoes
- 1 (6 oz.) can tomato paste
- 3 c. water
- 1 Tbsp. Worcestershire sauce
- 2 tsp. salt
- 1 bay leaf
- 1/2 tsp. chili powder
- 1/2 tsp. crushed basil leaves
- 1/2 lb. crab meat
- 1/2 lb. raw shrimp, shelled and cleaned
- 1/2 lb. fresh haddock or halibut, cut in chunks
- 3 c. hot cooked rice
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 71kcalKalorien
- 3.2gEiweiß
- 6.0gFett
- 5.9gKohlenhydrate
- 1.9gZucker
- 1.0gBallaststoffe
- 0.51gSalz
Anleitung
1. In Dutch oven, saute garlic, onion and green pepper in hot oil, stirring, until tender.
2. Add remaining ingredients except seafood and rice.
3. Simmer, uncovered, 45 minutes; remove bay leaf. Add seafood.
4. Cover and simmer 10 to 12 minutes.
5. Serve over rice.
