Oven-Fried Sesame Chicken(Diabetic Recipe)
Zutaten
- 3 Tbsp. sesame seed
- 2 Tbsp. all-purpose flour
- 1/4 tsp. pepper
- 2 Tbsp. reduced calorie margarine
- 4 chicken breast halves, skinned
- 2 Tbsp. light soy sauce
Anleitung
1. Combine sesame seed, flour and pepper.
2. Dip chicken pieces into soy sauce; dredge in sesame seed mixture.
3. Arrange chicken, bone side down, in a large, shallow baking dish.
4. Melt margarine; drizzle over chicken.
5. Bake at 400° for 40 to 50 minutes, or until chicken is tender.
