Oven Fried Chicken
Kategorie: Chicken
Zutaten
- 2 - 2 1/2 lbs. meaty chicken, breasts, thighs or drumsticks skinned
- 1/4 c. cornflake crumbs
- 1 Tbsp. parsley
- 1/3 c. plain low-fat yogurt
- 1 clove garlic, minced
- 2 tsp. worcestershire sauce or white wine worcestershire sauce
- dash ground red pepper
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 340kcalKalorien
- 22.0gEiweiß
- 8.0gFett
- 45.0gKohlenhydrate
- 4.0gZucker
- 2.0gBallaststoffe
- 0.77gSalz
Anleitung
1. Rinse chicken, pat dry.
2. Place on a rack in a shallow baking pan and set aside.
3. In a small mixing bowl combine cornflake crumbs and parsley; set aside.
4. In another bowl combine yogurt, garlic, worcestershire sauce and pepper.
5. Brush chicken with yogurt mixture, then sprinkle with crumb mixture.
6. Bake uncovered in 375° oven for 45 to 55 minutes or till chicken is tender and no longer pink.
7. Makes 6 servings.
