Oriental Beef Stew
Zutaten
- 2 Tbsp. oil
- 1 1/2 to 2 lb. stew meat
- 3 c. beef broth
- 1 bag frozen cauliflower
- 1 green pepper, in chunks
- 1/4 c. soy sauce
- 1/8 tsp. garlic powder
- 2 to 3 Tbsp. cornstarch
- 1/2 tsp. sugar
- 1/4 c. water
- 1 c. chopped onion
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 450kcalKalorien
- 8.33gEiweiß
- 18.33gFett
- 63.33gKohlenhydrate
- 3.33gZucker
- 1.67gBallaststoffe
- 6.42gSalz
Anleitung
1. Brown meat in oil.
2. Add broth.
3. Cover and simmer 1 hour, until meat is tender.
4. Add cauliflower, green pepper, soy sauce and garlic.
5. Cover and simmer 5 to 10 minutes, until vegetables are tender.
