Moroccan Carrot Soup
Zutaten
- 6 chopped Carrots
- 1 sliced Onion
- 4 Garlic Clove
- 1 tsp Cumin
- 1/2 tsp Coriander
- 1 tbs Olive Oil
- 1/4 tsp Garam Masala
- 1 tsp Lemon Juice
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 45kcalKalorien
- 1.4gEiweiß
- 1.0gFett
- 6.9gKohlenhydrate
- 2.5gZucker
- 1.6gBallaststoffe
- 0.68gSalz
Anleitung
Step 1
Preheat oven to 180° C.
Step 2
Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.
Step 3
Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.
Step 4
Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.
Step 5
Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.
Step 6
Remove from heat, add lemon juice and mix well.
Step 7
Serve hot.
