Mango Atchar

Zutaten

• 1.5 kg unripe mangoes, chopped
• 4 tsp garlic and herb salt
• 3 Tbsp chilli powder
• 2 Tbsp cumin powder
• 1 Tbsp ground coriander
• 3 Tbsp curry powder
• 1½ cups (360 ml) raw honey or fructose
• 2 cups (480 ml) balsamic vinegar
• ½ cup (120 g) corn or potato starch
• 2 Tbsp mustard seeds
• 1 handful curry leaves
• 1½ cups (360 ml) virgin olive oil or cold-pressed sunflower oil

Anleitung