Macaroni And Cheese
Zutaten
- 4 c. cooked macaroni (2 c. uncooked)
- 2 c. (8 oz.) low fat sharp cheddar cheese
- 1 c. 1% low fat cottage cheese
- 3/4 c. no fat sour cream
- 1/2 c. skim milk
- 2 T. grated fresh onion
- 1 1/2 t. low fat stick margarine, melted
- 1/2 t. salt
- 1/4 t. pepper
- 1 egg, lightly beaten
- cooking spray
- 1/4 c. dry bread crumbs
- 1 T. melted lowfat stick margarine
- 1/4 t. paprika
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 172kcalKalorien
- 7.5gEiweiß
- 8.8gFett
- 15.0gKohlenhydrate
- 1.0gZucker
- 2.0gBallaststoffe
- 0.05gSalz
Anleitung
1. Combine first 10 ingredients:
2. stir well and spoon into a 2 qt. casserole coated with cooking spray.
3. Combine bread crumbs and next 2 ingredients:
4. stir well.
5. Sprinkle over casserole.
6. Cover and bake at 350 degrees for 30 min.
7. Uncover:
8. bake 5 min. or until set.
9. Yield:
10. 6 servings (1 cup each).
