Lemon Chicken With Thyme
Kategorie: Chicken
Küche: Mediterranean
Zutaten
- 3 Tbsp. flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 chicken breast fillets
- 2 Tbsp. olive oil
- 1 Tbsp. margarine
- 1 medium chopped onion
- 1 c. chicken broth
- 2 Tbsp. lemon juice
- 1/2 tsp. thyme
- 1 Tbsp. lemon juice
- 2 Tbsp. chopped parsley
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 100kcalKalorien
- 20.0gEiweiß
- 0.0gFett
- 2.5gKohlenhydrate
- 2.5gZucker
- 0.62gBallaststoffe
- 1.09gSalz
Anleitung
1. Mix flour, salt and pepper in bag.
2. Rinse chicken and pat dry. Place in bag; shake to coat well.
3. Brown chicken on 1 side in 1 tablespoon olive oil in skillet for 5 minutes; turn chicken.
4. Add remaining olive oil.
5. Cook for 5 minutes until brown.
6. Remove chicken.
7. Add margarine and onion to skillet.
8. Saute for 3 minutes or until tender.
9. Stir in broth, 2 tablespoons lemon juice and thyme.
10. Bring to boil, stirring constantly.
11. Add chicken; reduce heat to medium-low.
12. Cook, covered for 7 minutes or until chicken is tender.
13. Remove chicken to serving plate.
14. Stir in remaining tablespoon of lemon juice in juices in skillet.
15. Pour over chicken; sprinkle with parsley.
16. Garnish with lemon wedges.
17. Serve with rice.
18. Serves 4.
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