Lemon Chicken And Zucchini
Zutaten
- 1 1/2 lb. chicken breasts and thighs
- 1/4 c. chicken broth
- 1 Tbsp. cornstarch
- 2 Tbsp. soy sauce
- 1 tsp. sugar
- 2 Tbsp. cooking oil
- 1 tsp. grated ginger root
- 3 1/2 c. sliced zucchini
- 2 Tbsp. lemon juice
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 195kcalKalorien
- 9.6gEiweiß
- 14.4gFett
- 5.87gKohlenhydrate
- 4.8gZucker
- 1.33gBallaststoffe
Anleitung
1. Skin, split and bone chicken breasts.
2. Skin and bone thighs. Cut chicken into 1-inch pieces.
3. Blend chicken broth into cornstarch; stir in soy sauce and sugar.
4. Set aside.
