Jerk Chicken
Zutaten
- 3/4 c. teriyaki sauce
- 2 large garlic cloves, crushed
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 1 (3 1/2 lb.) chicken, cut into parts
- 1 Tbsp. minced fresh ginger plus 1 1/2 tsp. ground ginger or 2 tsp. ground ginger
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 66kcalKalorien
- 3.9gEiweiß
- 1.7gFett
- 7.6gKohlenhydrate
- 3.4gZucker
- 2.6gBallaststoffe
- 0.33gSalz
Anleitung
1. Preheat oven to 400°.
2. In a large bowl, combine teriyaki sauce, garlic, ginger, pepper and salt.
3. Add chicken; toss to mix well.
4. Lift chicken out of sauce and place in oiled baking dish, skin side down.
5. Bake for 45 minutes, turning once and basting frequently with remaining sauce until brown and crispy.
6. Can also be cooked on the grill.
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