Hawaiian Chicken
Kategorie: Chicken
Zutaten
- 4 boned and skinned chicken breasts
- 4 slices good smoked ham
- 1 small can pineapple tidbits
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 143kcalKalorien
- 12.14gEiweiß
- 2.14gFett
- 19.29gKohlenhydrate
- 18.57gZucker
- 1.32gSalz
Anleitung
1. Pound chicken a little, not to tenderize, but so you can work with it.
2. Put about 2 tablespoons of pineapple in the center. Wrap bacon around it and put a toothpick into it to hold the roll together.
3. Bake at 350° for 30 to 45 minutes, depending on how thick the breast is.
