Grilled Tuna
Zutaten
- 1/4 c. soy sauce
- 1 Tbsp. maple syrup
- 1 Tbsp. prepared horseradish
- 4 6 oz. tuna steaks
- vegetable cooking spray
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 411kcalKalorien
- 7.1gEiweiß
- 39.6gFett
- 5.7gKohlenhydrate
- 1.7gZucker
- 1.7gSalz
Anleitung
1. Combine soy sauce, maple syrup and horseradish in large ziploc bag.
2. Add tuna steaks; turning tuna lay bag flat in refrigerator.
3. Chill one hour turning bag once or twice.
4. Remove tuna from marinade; cook over medium heat for 2 to 3 minutes on each side. Do not over cook.
5. Be sure to spray grill rack with vegetable oil spray before cooking.
