Granola
Kategorie: Breakfast
Zutaten
- 8 c. rolled oats
- 1 c. unsweetened coconut
- 1/2 c. sunflower seeds
- 1 c. chopped nuts
- 2 large ripe bananas
- 1 c. pitted dates
- 1/2 c. water
- 1 tsp. salt
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 488kcalKalorien
- 5.9gEiweiß
- 23.0gFett
- 62.0gKohlenhydrate
- 28.0gZucker
- 3.5gBallaststoffe
- 1.2gSalz
Anleitung
1. Combine first 4 ingredients in large bowl.
2. In blender, whiz bananas, dates and water.
3. Mix all ingredients well.
4. Spread on jelly roll pan 1/2-inch thick.
5. Bake at 200° for 90 minutes, stirring every 30 minutes until golden and almost dry.
6. Turn oven off and leave pans in oven to complete drying.
7. Store in airtight container.
8. Wheat germ, bran, sesame seed and raisins can be added.
