Name: Gallo pinto
Ingredients: 2/3 Cup Black Beans; 1 1/4 cup Rice; 2 tablespoons Onion; 2 tablespoons Pepper; 2 tablespoons Cilantro; 1/2 tsp Salsa Lizano; 1/2 tsp Salt; 1/2 tsp Cumin; 1/4 tsp Pepper

Zutaten

2/3 Cup Black Beans
1 1/4 cup Rice
2 tablespoons Onion
2 tablespoons Pepper
2 tablespoons Cilantro
1/2 tsp Salsa Lizano
1/2 tsp Salt
1/2 tsp Cumin
1/4 tsp Pepper

Nährwerte

Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g

770kcalKalorien
24.69gEiweiß
0.0gFett
167.91gKohlenhydrate
4.93gZucker
9.78gBallaststoffe
0.0gSalz

Anleitung

Heat up a pan over medium high heat, add olive oil and let it get hot. Add onions, peppers, cilantro, garlic, cumin, salt and pepper, cook for 3 to 5 min until onion is translucent.

Mix in the beans, stir and reduce heat to medium, add the Lizano sauce, stir and cook for 5 more minutes.

Add the rice, stir and cooked for a few more minutes, to incorporate all the flavors in the rice. The time to cook it I will depend of how you like your gallo pinto, some people like it a little wet and some other like it a little toasted or dry.

I prefer it not too dry, so I cook it for about 5 to 7 min.