Fish Turbot
Kategorie: Seafood
Zutaten
- 1 lb. haddock fillet
- 1/4 c. butter
- 1/4 c. flour
- 1/2 tsp. salt
- 2 c. milk
- 1/2 to 3/4 c. white Cheddar cheese, shredded
- seasoned bread crumbs
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 115kcalKalorien
- 22.12gEiweiß
- 2.65gFett
- 0.0gKohlenhydrate
- 0.0gZucker
- 0.0gBallaststoffe
- 0.25gSalz
Anleitung
1. Gently simmer fish (covered) in 1/2 cup water until flakes; drain.
2. In saucepan, melt butter, add flour and salt and slowly add milk; stir until thickened.
3. Add cheese; when melted, pour over the haddock in a casserole.
4. Spread bread crumbs on top.
5. Cover and bake at 350° until bubbly.
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