Fish Au Gratin

Name: Fish Au Gratin
Cuisine: Italian
Ingredients: 1 lb. frozen or fresh fillet of sole, flounder or haddock; 1/3 c. real mayonnaise; 1/4 c. grated Parmesan cheese; 2 Tbsp. fine dry bread crumbs

Kategorie: Seafood

Küche: Italian

Zutaten

1 lb. frozen or fresh fillet of sole, flounder or haddock
1/3 c. real mayonnaise
1/4 c. grated Parmesan cheese
2 Tbsp. fine dry bread crumbs

Nährwerte

Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g

220kcalKalorien
6.5gEiweiß
16.0gFett
12.0gKohlenhydrate
3.3gZucker
1.2gBallaststoffe
0.71gSalz

Anleitung

1. Brush each fillet with real mayonnaise.

2. Mix cheese and crumbs; roll fish in crumb mixture.

3. Place in baking dish. Sprinkle with remaining crumb mixture.

4. Bake in 375° oven until fish is lightly browned and flakes easily when tested with fork; 30 to 35 minutes for frozen fish or 25 minutes for thawed or fresh fish.

5. Serves 3 to 4.