Fillet Of Chicken
Kategorie: Chicken
Zutaten
- 4 chicken fillets (breast)
- cornstarch (enough to coat the chicken)
- 1/2 tsp. salt and pepper
- 1 Tbsp. oil
- 1/2 tsp. butter
- 5 oz. cream
- 1 Tbsp. parsley
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 120kcalKalorien
- 26.2gEiweiß
- 1.9gFett
- 0.1gKohlenhydrate
- 0.1gZucker
- 0.5gBallaststoffe
- 0.42gSalz
Anleitung
1. Flour the fillet of chicken with the cornstarch.
2. Add salt and pepper.
3. Heat oil with butter in a frying pan on medium-high heat. Brown each side of the fillets for 5 minutes.
4. Place them on a plate.
5. Empty the cream in the pan, scraping the bottom with a spatula to recover the juices.
6. Let it heat without boiling.
7. Add the parsley.
8. Taste for flavor.
9. Then pour over the fillets.
10. Serve hot.
