Crispy Oven Fish
Zutaten
- 2 1/2 c. finely crushed potato chips
- 2 Tbsp. chopped parsley
- 1/4 c. lemon juice (from concentrate)
- 1 lb. fish fillets
- 1/2 c. grated Parmesan cheese
- 1/2 c. mayonnaise or salad dressing
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 176kcalKalorien
- 9.41gEiweiß
- 5.88gFett
- 22.35gKohlenhydrate
- 1.18gZucker
- 1.12gSalz
Anleitung
1. Preheat oven to 400°.
2. Combine chips, cheese and parsley.
3. In small bowl, combine mayonnaise and 2 tablespoons lemon juice.
4. Dip fish in remaining 2 tablespoons of lemon juice, then mayonnaise mixture, then chip mixture.
5. Arrange in greased baking dish. Bake 5 to 10 minutes or until fish flakes with fork.
6. Refrigerate leftovers. Makes 4 servings.
