Corn Stew
Kategorie: Soup
Zutaten
- 1 Tbsp. cooking oil
- 1 1/2 lb. beef sausage, sliced
- 1 can tomato sauce
- 2 large cans cream-style corn
- 1 large can whole kernel corn
- 3 Tbsp. parsley
- 2 Tbsp. onion flakes
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 99kcalKalorien
- 4.71gEiweiß
- 2.36gFett
- 16.75gKohlenhydrate
- 1.57gZucker
- 4.2gBallaststoffe
- 0.56gSalz
Anleitung
1. Mix together and simmer for 25 minutes. Serve over rice.
2. If it looks thick, add a little water (or another can of tomato sauce) while cooking. Also good with corn bread.
3. Can be made with Ro-Tel tomatoes with green chilies if more seasoning is desired.
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