Chicken Tortilla Casserole
Zutaten
- 4 whole chicken breasts (no skin)
- 1 doz. corn tortillas
- 1 (10 3/4 oz.) can each: 97% fat free cream of mushroom and cream of chicken soup
- 2 c. skim milk
- 1 onion, grated
- 1 (8 to 10 oz.) can green chile salsa
- 1 lb. fat free Cheddar cheese, grated
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 152kcalKalorien
- 9.24gEiweiß
- 8.15gFett
- 10.33gKohlenhydrate
- 2.17gZucker
- 1.6gBallaststoffe
- 0.91gSalz
Anleitung
1. Wrap chicken breasts in foil and bake 1 hour at 400°.
2. Cool and bone chicken.
3. Break into large pieces.
4. Cut tortillas into 1-inch strips or squares.
5. Mix soups, milk, onion and salsa.
