Chicken Spinach Patties
Kategorie: Chicken
Zutaten
- 1 boned and skinned chicken breast (into chunks)
- 1/2 slice whole wheat bread
- 1/4 c. thawed spinach (frozen)
- 1 egg yolk
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 156kcalKalorien
- 20.31gEiweiß
- 5.47gFett
- 5.47gKohlenhydrate
- 0.78gZucker
- 0.8gBallaststoffe
- 1.13gSalz
Anleitung
1. Put all ingredients except vegetable oil in a food processor and process until finely ground.
2. Form small patties and saute in oil in medium skillet over medium-high heat.
3. Flip until brown on both sides 1 minute.
4. Serve when cool.
