Brunswick Stew
Kategorie: Soup
Zutaten
- 1 (3 lb.) fryer
- 4 medium onions
- 1 1/2 quart fresh or frozen butter beans
- 3 or 4 medium potatoes (diced)
- okra (optional)
- 1 quart corn
- 1 quart or more tomato juice
- salt and pepper to taste
- red pepper to taste
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 66kcalKalorien
- 3.08gEiweiß
- 1.76gFett
- 8.81gKohlenhydrate
- 1.32gZucker
- 0.4gBallaststoffe
- 0.82gSalz
Anleitung
1. Boil chicken and onions until tender meat can be removed from bones.
2. While chicken cools, add beans, potatoes and okra to broth and cook for 45 minutes.
3. Remove chicken from bones; remove skin and chop chicken into small pieces.
4. Add to beans along with corn and tomato juice.
5. (Amount of juice depends upon the amount of chicken broth you have.)
6. Season and simmer for at least another hour.
7. Freezes well.
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