Broccoli Souffle
Kategorie: Vegetarian
Zutaten
- 6 Tbsp. melted butter or oleo
- 2 c. milk
- 1/4 tsp. pepper
- 6 large eggs, separated
- 2 c. broccoli, cooked and finely chopped
- 6 Tbsp. flour
- 1/2 tsp. salt
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 29kcalKalorien
- 2.35gEiweiß
- 0.0gFett
- 4.71gKohlenhydrate
- 1.18gZucker
- 3.53gBallaststoffe
- 0.06gSalz
Anleitung
1. Separate eggs.
2. Beat egg yolks.
3. In saucepan, melt butter over low heat; stir in flour.
4. Add milk. Cook over moderate heat.
5. Stir constantly until thickened and bubbly.
6. Remove from heat. Stirring vigorously, gradually add beaten egg yolks.
7. Mix in salt, pepper and broccoli.
8. Beat egg whites until peaked.
9. Fold in broccoli mixture.
10. Turn into ungreased 2-quart souffle dish. Bake at 325° for 45 minutes.
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