West African Groundnut Stew
الفئة: Soup
المكونات
- 3 Tbsp. oil
- 1/2 tsp. nutmeg
- 1 Tbsp. chili powder
- 1 clove garlic, minced
- 6 c. water
- 1/2 c. chunky peanut butter
- 2 lb. beef cubes (1-inch or smaller), rolled in flour
- 4 medium onions, sliced
- 3/4 c. tomato paste
- red pepper (if desired)
- 2 Tbsp. oil
التعليمات
1. In large heavy kettle, heat oil; add meat.
2. When meat is browned, add onion, garlic, nutmeg, chili powder, sliced onion, tomato paste, water and red pepper.
3. Simmer until meat is tender. A half hour before serving, heat peanut butter and oil in small saucepan.
4. Stir over medium heat 5 minutes.
5. Add beef stew and simmer over low heat 20 minutes.
6. Serve over rice.
