Water Chestnut Chicken
المكونات
- 2 green peppers, cored and thinly sliced
- 2 carrots, peeled and thinly sliced
- 1 lb. chicken breasts, boned, skinned and sliced
- 1 bunch green onions, chopped
- 1 can sliced water chestnuts
- 1/4 tsp. ginger
- 1/8 tsp. salt
- 3 Tbsp. cornstarch
- 3 Tbsp. soy sauce
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 82kcalالسعرات الحرارية
- 8.65gالبروتين
- 1.62gالدهون
- 8.11gالكربوهيدرات
- 1.08gالسكر
- 1.62gالخلايا النباتية
- 0.0gالملح
التعليمات
1. Stir-fry green peppers and carrots until tender.
2. (I use a little sesame oil for flavor.)
3. Remove from pan.
4. Stir-fry chicken. After done, add peppers and carrots to chicken.
5. Stir in green onions and water chestnuts.
6. Combine ginger, cornstarch, salt and soy sauce and pour over chicken and vegetables.
7. Stir quickly until heated and serve over rice.
