V. Mc'S Chicken And Broccoli
الفئة: Chicken
المكونات
- 1 Tbsp. margarine or butter
- 4 skinless, boneless chicken breast halves
- 1 can broccoli cheese soup
- 1/3 c. water or milk
- 2 c. broccoli flowerets
- 1/8 tsp. pepper
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 87kcalالسعرات الحرارية
- 8.0gالبروتين
- 2.56gالدهون
- 8.24gالكربوهيدرات
- 0.99gالسكر
- 0.38gالملح
التعليمات
1. Over medium heat, heat margarine in small skillet.
2. Cook the chicken for 10 minutes, or until browned on both sides.
3. Spoon off fat.
4. Stir in remaining ingredients; heat to boiling.
5. Reduce heat to low.
6. Cover; simmer for 10 minutes, or until chicken and broccoli are tender to forking.
7. Stir occasionally.
8. Serves 4.
