Tuna Nicoise
المكونات
- 450g Potatoes
- 2 tblsp Olive Oil
- 4 Eggs
- 1 tbls Red Wine Vinegar
- 2 tblsp Capers
- 50g Sunflower Oil
- ½ Red Onions
- 100g Spinach
- 400g Tuna
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 120kcalالسعرات الحرارية
- 9.93gالبروتين
- 7.52gالدهون
- 2.85gالكربوهيدرات
- 2.35gالسكر
- 0.5gالخلايا النباتية
- 0.65gالملح
التعليمات
Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.
