Swiss Steak
الفئة: Beverage
المكونات
- 1 1/2 lb. round steak
- 3 Tbsp. flour
- 1 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. chili powder
- 2 Tbsp. vegetable shortening
- 1 (16 oz.) can tomatoes
- 1 onion, sliced
- 1 stalk celery, sliced
- 1 green pepper, sliced
- 1 tsp. Worcestershire sauce
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 299kcalالسعرات الحرارية
- 14.22gالبروتين
- 18.14gالدهون
- 20.1gالكربوهيدرات
- 3.92gالسكر
- 1.0gالخلايا النباتية
- 1.63gالملح
التعليمات
1. Cut meat into serving sizes (about 6).
2. Combine flour, salt, pepper and chili powder.
3. Pound 2 tablespoons of mixture into meat. Heat shortening in a skillet; brown meat on both sides.
4. Drain excess fat from skillet.
5. Add undrained tomatoes, onion, celery, carrot, pepper and Worcestershire sauce.
6. Cover and simmer for 1 hour or until tender.
7. Remove meat; place on a platter.
8. Skim excess fat off sauce.
9. Combine 1/4 cup of water with remaining flour mixture and stir into sauce.
10. Serve with rice or noodles.
