Stir-Fried Chicken And Broccoli

Name: Stir-Fried Chicken And Broccoli
Cuisine: Asian
Ingredients: 3 Tbsp. water; 1 Tbsp. soy sauce; 1 Tbsp. cornstarch; 1 tsp. instant chicken bouillon; 1/8 tsp. garlic powder; 3 to 3 1/2 c. broccoli flowerets; 4 oz. mushrooms, sliced; 1 Tbsp. vegetable oil; 3 medium green onions, sliced; 4 pieces boned chicken breast, skin removed, cut into strips

الفئة: Chicken

المطبخ: Asian

المكونات

3 Tbsp. water
1 Tbsp. soy sauce
1 Tbsp. cornstarch
1 tsp. instant chicken bouillon
1/8 tsp. garlic powder
3 to 3 1/2 c. broccoli flowerets
4 oz. mushrooms, sliced
1 Tbsp. vegetable oil
3 medium green onions, sliced
4 pieces boned chicken breast, skin removed, cut into strips

القيمة الغذائية

القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام

161kcalالسعرات الحرارية
12.76gالبروتين
3.57gالدهون
19.13gالكربوهيدرات
5.1gالسكر
0.5gالخلايا النباتية
1.1gالملح

التعليمات

1. Preheat a 10-inch browning dish 5 minutes at 100% power.

2. Pour in oil.

3. Add onions, chicken strips and broccoli.

4. Stir until sizzling stops; cover.

5. Microwave at High power for 6 to 9 minutes or until chicken is no longer pink and broccoli is tender-crisp. Add mushrooms and soy sauce mixture, stirring to coat chicken. Microwave 2 to 3 minutes or until sauce thickens slightly, mushrooms are tender and mixture is heated throughout.