Pepper Steak
الفئة: Beverage
المكونات
- 1 1/2 lb. round steak, cut 1/2-inch thick
- 1/4 c. all-purpose flour
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1/4 c. cooking oil
- 1 (8 oz.) can tomatoes
- 1 3/4 c. water
- 1/2 c. chopped onion
- 1 small clove garlic, minced
- 1 Tbsp. beef flavor gravy base
- 1 1/2 tsp. Worcestershire sauce
- 2 large bell peppers (large dice)
- hot cooked rice
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القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 281kcalالسعرات الحرارية
- 8.9gالبروتين
- 17.5gالدهون
- 21.5gالكربوهيدرات
- 1.2gالسكر
- 1.3gالخلايا النباتية
- 0.76gالملح
التعليمات
1. Cut steak in strips.
2. Combine flour, salt and pepper.
3. Coat meat strips.
4. In large skillet, saute meat in hot oil until brown on all sides.
5. Drain tomatoes; reserve liquid.
6. Add tomato liquid and water to meat.
7. Add onion, garlic and gravy base.
8. Cover and simmer for 1 1/4 hours, until meat is tender.
9. Uncover.
10. Add Worcestershire sauce.
11. Add bell peppers.
12. Cover and simmer 5 minutes.
13. Add drained tomatoes.
14. Cook 5 minutes more.
15. If thicker sauce is desired, thicken with water and flour mixture.
16. Serve over hot rice.
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