Maryland Crab Soup
الفئة: Soup
المكونات
- 6 to 8 strips bacon
- 1 lb. beef shin bone
- 3 qt. water
- 1 large onion, chopped
- 2 large stalks celery, chopped
- 1 (l lb.) can tomatoes
- 1 Tbsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. cayenne pepper
- 1 (10 oz.) pkg. frozen mixed vegetables
- 1 pkg. frozen mixed soup vegetables with okra
- 1 lb. crab meat or 6 to 8 cooked and steamed crabs (pick center part and throw in claws)
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 53kcalالسعرات الحرارية
- 4.39gالبروتين
- 0.0gالدهون
- 7.89gالكربوهيدرات
- 3.51gالسكر
- 0.9gالخلايا النباتية
- 1.19gالملح
التعليمات
1. Brown beef in soup pot with bacon strips.
2. Add other ingredients, except frozen vegetables and crab meat.
3. Cook 3 hours or until meat is tender.
4. Add rest of ingredients and simmer covered until vegetables are done.
5. If you want it hotter, add a few dashes of Tabasco sauce, or have it available on serving.
