Locro
المكونات
- 500g Dried white corn
- 200g Dried white beans
- 300g Pumpkin
- 200g Potatoes
- 300g Beef
- 200g Pork
- 1 Chorizo
- 1 chopped Onion
- 1 teaspoon Paprika
- To taste Salt
- To taste Pepper
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 9kcalالسعرات الحرارية
- 4.0gالبروتين
- 0.0gالدهون
- 10.0gالكربوهيدرات
- 0.0gالسكر
- 4.0gالخلايا النباتية
التعليمات
Soak: Soak corn and beans overnight in water.
Cook Meats: In a large pot, brown the beef and pork. Add onions and spices, cooking until translucent.
Simmer the Stew: Add soaked corn and beans, pumpkin, potato, and enough water to cover. Simmer for 2-3 hours, until thick.
Serve: Enjoy hot, with bread on the side.
Pro Tips:
Toasting the corn slightly before adding it to the stew enhances its flavor.
Add a spoonful of paprika or a dash of cumin for an extra layer of warmth and complexity
