Lemon Chicken
الفئة: Chicken
المطبخ: Mediterranean
المكونات
- 3 whole chicken breasts, boned, skinned and halved
- 1 1/2 c. unbleached flour
- 1/4 c. butter
- 1 1/4 c. olive oil
- salt and pepper
- 4 Tbsp. chopped parsley
- 1/4 c. lemon juice
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القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 144kcalالسعرات الحرارية
- 23.82gالبروتين
- 5.09gالدهون
- 0.45gالكربوهيدرات
- 0.49gالملح
التعليمات
1. Place each chicken breast between two sheets of plastic wrap and pound flat with a mallet.
2. Put flour into a plastic bag and drop chicken in to coat.
3. Melt butter and oil together in a large skillet.
4. Cook each chicken piece 3 to 5 minutes per side until cooked through.
5. Set aside.
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