Hawaiian Chicken
الفئة: Chicken
المكونات
- 4 boned and skinned chicken breasts
- 4 slices good smoked ham
- 1 small can pineapple tidbits
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 143kcalالسعرات الحرارية
- 12.14gالبروتين
- 2.14gالدهون
- 19.29gالكربوهيدرات
- 18.57gالسكر
- 1.32gالملح
التعليمات
1. Pound chicken a little, not to tenderize, but so you can work with it.
2. Put about 2 tablespoons of pineapple in the center. Wrap bacon around it and put a toothpick into it to hold the roll together.
3. Bake at 350° for 30 to 45 minutes, depending on how thick the breast is.
