Gallo pinto
الفئة: Vegetarian
المكونات
- 2/3 Cup Black Beans
- 1 1/4 cup Rice
- 2 tablespoons Onion
- 2 tablespoons Pepper
- 2 tablespoons Cilantro
- 1/2 tsp Salsa Lizano
- 1/2 tsp Salt
- 1/2 tsp Cumin
- 1/4 tsp Pepper
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 770kcalالسعرات الحرارية
- 24.69gالبروتين
- 0.0gالدهون
- 167.91gالكربوهيدرات
- 4.93gالسكر
- 9.78gالخلايا النباتية
- 0.0gالملح
التعليمات
Heat up a pan over medium high heat, add olive oil and let it get hot. Add onions, peppers, cilantro, garlic, cumin, salt and pepper, cook for 3 to 5 min until onion is translucent.
Mix in the beans, stir and reduce heat to medium, add the Lizano sauce, stir and cook for 5 more minutes.
Add the rice, stir and cooked for a few more minutes, to incorporate all the flavors in the rice. The time to cook it I will depend of how you like your gallo pinto, some people like it a little wet and some other like it a little toasted or dry.
I prefer it not too dry, so I cook it for about 5 to 7 min.
